Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Friday, August 17, 2012
No More 'Poo
After reading great reviews, and hearing glowing testimonials from real life friends, I'm giving these all natural, sulfate-free shampoo bars from Chagrin Valley a try. My hair has been so brittle since having Silas, not to mention it's falling out by the handfuls (darn you post partum hormones!)
I'm scared and excited...and scared. I'll let you know how I'm liking them in a couple of weeks.
Sunday, June 10, 2012
getting back to work
I'm having a hard time loving some things lately.
(Like the fact that I'm turning 26 in 2 weeks. But lets not talk about that.)
And the fact that I have a very post-partum body right now. And it ain't pretty.
Actually, what I'm hating more than the sagginess and bagginess, is the crazy hormone ride. That's one of the great things about pregnancy - 9 months of high, happy levels of progesterone that keep me feeling pretty level headed and happy. Post partum hormone fluctuations and mood swings are not my (or Matt's) friends. They kind of make everything else seem a lot worse than they probably are.
Anyway. I'm back to hitting the treadmill. I started two weeks ago. An hour a day of running/brisk walks and strength training with free weights in the mornings and family walks outdoors at night. It's harder to make changes with the diet, because I'm working at pumping as much milk as I can to feed my ornery (but oh so stinkin' cute) son who refuses to nurse, so I can't really afford to go on a low calorie diet. But I'm making healthy choices, eating lots of fruit and veggies, cutting back on sugar and snacks, etc.
I feel awesome, but I am really disappointed because in 2 weeks of tiring workouts and eating right I've lost one stupid pound. Like, what the heck body? I know you're not a teenager anymore but you should still be able to drop pounds with hard work, right?
I'm trying to make my motivation for working out and eating right about feeling good and being healthy, not about appearances. I feel good when I work out every day, so I have no plans on quitting.
But it's still frustrating. Gosh darn it!
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